Who amongst us hasn’t searched a patch of clover for the ‘lucky one’ with four leaves, only to press it into a book for safe keeping?  My sister has had that gift all her life.  In fact, one of the boys she taught in kindergarten still carries one she gave him in his wallet, forty…

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  Got a sweet tooth or are all your teeth sweet?  Can’t pass up on that new bag of Lay’s Light potato chips? Whether you live to eat or eat to live, a new year brings our minds to a fresh start; healthier, happier, less stress. As a Master Hypnotist, I see that stress is…

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Healing Through Hypnosis Interview of Master Hypnotist, Mary McCandless, Cobourg Centre for Hypnosis and Natural Healing, by Elizabeth Palermo,The Link, Winter Solstice 2016   The idea of being hypnotized tends to evoke images of people seated on a stage, falling asleep to a count of three and then doing something embarrassing. That’s showbiz of course. Despite being…

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Can’t sleep? Suffering from insomnia? Eliminate insomnia and Sleep Like a Baby. A Natural Remedy for Sweet Dreams, this meditative self-hypnosis CD was created to help you quiet your mind, let go of the stress and tension of the day and fall asleep easily and effortlessly. Sleep soundly through the night naturally, awakening feeling refreshed…

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  Aromatherapy, also referred to as Essential Oil therapy, can be defined as the art and science of utilizing naturally extracted aromatic essences from plants to balance, harmonize and promote the health of body, mind and spirit. It seeks to unify physiological, psychological and spiritual processes to enhance an individual’s innate healing process. It was…

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  Colour Therapy can create balance and harmony in your life and help you achieve success, both personally and professionally. Colour effects every single part of our lives. It enhances our mood, lifts our spirits, affects our emotions and behaviour, while influencing the way we see ourselves and others. Colour also can effect our way…

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  Crystal Therapy (or Crystal Healing) is an alternative healing modality where crystals are placed on or around the body and the surrounding room. This can heal, strengthen and balance energy within us, rejuvenating the whole being and promoting positivity. Crystals have the ability to absorb energy, enabling them to clear the negativity of stress…

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If you have tried everything to quit smoking, nicotine patches, lozenges, chewing gum, counselling, acupuncture and other smoking cessation methods, don’t give up yet! Hypnosis for smoking cessation has been proven to be one of the most effective methods in helping people eliminate the habit and quit smoking. Hypnosis involves creating a state of complete…

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The never ending pain of Fibromyalgia can be overwhelming and if you haven’t ever experienced it, be thankful. It takes all of the joy out of your life. This continuing chronic disorder is recognized as widespread pain in the neck, spine, upper back, joints and knees, shoulders and arms and can be totally debilitating, physically…

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I love the ocean and everything about it; swimming in it, feeling the spray on my skin, hearing the sound of the waves, seeing the endless colours or just breathing it in. And having spent the last month in the Hawaiian Islands, I am reminded of my very first experience with hypnosis. I was newly…

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