Wellness Blog
The never ending pain of Fibromyalgia can be overwhelming and if you haven’t ever experienced it, be thankful. It takes all of the joy out of your life. This continuing chronic disorder is recognized as widespread pain in the neck, spine, upper back, joints and knees, shoulders and arms and…
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I love the ocean and everything about it; swimming in it, feeling the spray on my skin, hearing the sound of the waves, seeing the endless colours or just breathing it in. And having spent the last month in the Hawaiian Islands, I am reminded of my very first experience…
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At some time in our lives, we create a protective wall around us because we have been hurt and are afraid. We create a mask to prevent people from seeing how wounded or vulnerable we actually are. We are afraid others will find we’re “not worthy” or “loveable” And, we…
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Incontinence. There, I’ve said it. It’s hard to talk about an overactive bladder, let alone experience it. Although times have changed from when such things were not discussed, incontinence still remains a bit of a taboo. For a while now, you have been concerned about a problem you have…
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