HEAL ~ From the Inside Out will assist you in your journey to health; healing your body, mind and spirit from the inside out. From day one, you will will begin to experience lasting, positive changes.  All you have to do is listen…to change your life.

This meditative self-hypnosis MP3 will help re-train your subconscious mind to restore and regenerate your body, whether you are recovering from an acute illness like surgery or the flu or a chronic illness like fibromyalgia. Your mind will become calmer and clearer, you will feel healthier and happier, releasing stress and anxiety.

Self-Hypnosis refers to a peaceful, meditative state in which positive suggestions are introduced into your subconscious mind. This can literally change your thoughts, feelings, perceptions, how you behave and react.

Hypnosis is safe and effective and can increase your abilities to focus and help you move forward easily and effortlessly into a healthier life.